Beginner Self Defence Training
Advance Self Defence Training
Intermediate Martial Arts Training

Student Grade 9


Against a single attacker.


Forms
Siu Nim Tao Complete / Chum Kiu Complete

Lat Sao 9 
Kicking & Counter Kicking
Chi Sao Applications

Chi Sao
Complete 1st Section Chi Sao Variations

Advanced Level:

9th – 12th, Application of the style, against kicks.

Student Grade 5


Ranges applied with movement and transition.


Forms
Siu Nim Tao Complete / Chum Kiu 1-4

Lat Sao 5
Elbows & Knees

Poon Sao
Double Sticking Hands with Basic Attacks

Intermediate Level:

5th – 8th, Ranges applied with movement and transition.

Student Grade 3


Transitioning from Long to mid-range attacks.


Forms
Siu Nim Tao Complete

Lat Sao 3
Kicks, Punches, Inside Gate, Back-fist

ActiveDefence 3
Against Opponent with Hands Neutral

Dan Chi Sao
Single Sticking Arms with Footwork

Student Grade 2


Long range fighting, with bridging, all of Siu Nim Tao.


Forms
Siu Nim Tao 4-8

Lat Sao 2
Kicks, Punches to Body, Changing Sides

ActiveDefence 2
Against opponent with right lead Hand/Leg

Dan Chi Sao
Single Sticking Arms

Student grade 11


Against a single attacker with a weapon.


Forms
Siu Nim Tao Complete / Chum Kiu first 3rd

Lat Sao 11 
Against Armed Attacker
Chi Sao Applications

Chi Sao
Complete 1st Section Chi Sao Variations

Student grade 10


Against multiple attackers.


Forms
Siu Nim Tao Complete / Chum Kiu Complete

Lat Sao 10 
Against Multiple Attackers
Chi Sao Applications

Chi Sao
Complete 1st Section Chi Sao Variations

Student Grade 6


Poon Sao, Chi Sao


Forms
Siu Nim Tao Complete / Chum Kiu 2-4

Lat Sao 6
Standing Anti-Grappling
Chi Sao Applications

Chi Sao
Chi Sao 1 - 1.3

Student grade 4


Transitioning from mid to short-range attacks, beginning of Chum Kiu.


Forms
Siu Nim Tao Complete

Lat Sao 4
Silmutaneous Attack/Defend, Yielding

ActiveDefence 4
Pre-emptive Counter Attacking

Dan Chi Sao
Single Sticking Arms with Footwork

Adult Syllabus

Kung Fu Fit UK ltd

All Grades are FREE for Members paying by Direct Debit.

Student Grade 12


Against multiple attackers with weapons.


Forms
Siu Nim Tao Complete / Chum Kiu (1-3)

Lat Sao 12 
Non-Violent Control & Restraint

All Chi Sao Applications

Chi Sao
Complete 1st Section Chi Sao Variations

Student Grade 7


Chi Sao 1st attack


Forms
Siu Nim Tao Complete / Chum Kiu 3-4

Lat Sao 7 
Throws & Anti-Throws
Chi Sao Applications

Chi Sao
Chi Sao 1 - 2.3

Beginner Level:

1st – 4th, Learning fundamentals across the three ranges.

Student Grade 8


Chi Sao


Forms
Siu Nim Tao Complete / 4/4

Lat Sao 8 
Anti-Ground Fighting
Chi Sao Applications

Chi Sao
Chi Sao 1 - 3.3

Student Grade 1


Fundamentals of movement and style, long range engaging, beginning of Siu Nim Tao.


Forms
Siu Nim Tao 1-3

Lat Sao 1
Low Kicks, Straight Punches

ActiveDefence 1
Against opponent with left lead Hand/Leg

Dan Chi Sao
Single Sticking Arms